Freezing vegetables for eating during the winter is a great way of adding variation to your diet. It’s a good money saver too, as out of season vegetables are expensive to buy in the shops. I often grow late rows of green beans and mangetout purely for freezing to eat later in the year. Most vegetables freeze well, and if you’re lucky your plot will still have some veg worth freezing, such as green beans, carrots, and peas. However, there are a few general rules to follow so here are some tips to make sure you get the best out of your end of season gluts.
How to Freeze Vegetables to Keep their Freshness and Taste?
Use the Youngest Vegetables on Allotment
Choose young, fresh vegetables when freezing. Old, large crops will be tougher and will give a disappointing taste when you get round to eating them. This is particularly relevant to green beans such as French beans, mangetout, and runners.
Consider Blanching prior to Freezing Vegetables
I used to think blanching was a bit of a waste of time until I read up on it. In fact, blanching is really important, as the process destroys the enzymes that cause ripening. Blanching also helps remove dirt and bacteria, as well as reducing the speed in which vitamins and minerals are lost. Blanching is easy and simply involves plunging the vegetables into boiling water for about 2 minutes. When time is up, drain the veg and cool it in cold water before freezing.
Freeze Vegetables in Tight Containers or Bags
Choose the Right Containers or Bags
Freezer bags are best for storing your veg as they are convenient and you can cram plenty into a small space. Remember to remove the air before you seal the bag. Don’t overfill the bags. Small portions are best, as you can then adapt the amount you use to the number of people you’re cooking for. Tight sealing plastic containers work well too and can be neatly stacked in a freezer. I use plastic takeaway type containers to freeze my stewed fruit.
Label Your Freezer Bags
Name and date your freezer bags with a permanent marker so you know how old the vegetables are. Most veg will keep for a year, but if you’re anything like me the back of your freezer is full of stuff you’ve forgotten about. It’s reassuring to know how old everything is!
As the clocks change, my thoughts naturally turn away from the summer’s bounty and towards the veg, I’ll be munching on over the winter months. However, before I let myself get too excited about leeks, kale, and all the other winter vegetables, I’ve got a few summer leftovers to take care of.