I’ve picked more than 600g Curly Kale over five harvests, which roughly equated to 42 of the tasty green leaves, from only four brilliant plants. For me, that’s one selfless, generous and productive vegetable.
How To Grow Curly Kale – The Easy Way
Kale is dead easy to grow as well. It doesn’t mind poor soil, will tolerates shade, and seeds germinate at 5oC. The plant happily shrugs off the cold, and the leaves even sweeten after a frost.
I could not be without kale, and I planted another late row towards the end of last summer, just in case I ate too much. I might not need it, but whatever happens, I’ll still get my greens.
I’ve used it in Pink of Perfection’s butternut squash and sausage casserole, chickpea and coconut curry, stir fry and as accompanying greens. It’s a wonderful thing, and at £5.95 a kilo in the shops, a good one to grow if saving money’s an objective. In fact, I saved a tidy £3.64 on kale alone during January.
Health Benefits of Kale
What’s more, kale is very good for me. It is stuffed full of carotenoids, which are thought to be powerful anti-cancer agents, as well as Vitamins A and C and iron.
The thing I love about kale the most is not its superfood qualities, its lovely bright green leaves or the sweet cabbagey taste. No, I love kale simply because it is there when I need it. It’s tremendously hardy, defying anything winter can conjure up. ‘Eat me Jono, I’m here, you can rely on me,’ the tall green plant says when everything around is falling away.
There’s even a variety called Hungry Gap, celebrating this lonely and resilient existence.
All hail kale.